EVIDENCE OVER ASSUMPTIONS
An honest record of your follow-through, and how your life feels along the way.
14 of 18 promises kept
Last check-in · Oct 8
Week of 2026-09-28
Calendar week totals above. Daily record below shows the last 7 days.
✓ Kept − Not kept Outlined: open Plain: no promise
YOUR WEEKLY REVIEW · ABOUT 3 MINUTES
Put my phone away and listen for 20 minutes.
One small adjustment can make next week easier.
EVIDENCE IN YOUR OWN LIFE
You returned after a missed day 3 times. Most recent: 2026-10-04.
“We talked more at dinner. I listened without reaching for my phone.”
Week of 2026-09-28 · your observation
“Making space helped me be more present.”
2026-10-07 · what helped
“Making space helped me be more present.”
2026-10-06 · what helped
“Making space helped me be more present.”
2026-10-05 · what helped
| Week | Promise | Confidence | Life area | Readiness |
|---|---|---|---|---|
| 2026-09-28 | Put my phone away and listen for 20 minutes. | 6/10 | 7/10 | Getting steadier |
Choose an area to explore its ratings and the promises behind it.
Latest ratings · 2026-10-08
0 of 0 promises kept in this area during the last 30 days.
Review my daily promisesKeep your current promise steady, or consider another small promise when it fits your life.
Life Alignment · up to 12 recent check-ins. Rating different areas can affect comparisons.
| Area of life | Oct 8 | Oct 1 | Sep 24 | Sep 17 |
|---|---|---|---|---|
| Clarity about who I am | 8 | 7 | 6 | 5 |
| Clarity about what I want | 7 | 6 | 5 | 4 |
| Relationship satisfaction | 6 | 5 | 4 | 3 |
| Family connection | 8 | 7 | 6 | 5 |
| Friendships | 7 | 6 | 5 | 4 |
| Career satisfaction | 6 | 5 | 4 | 3 |
| Financial well-being | 8 | 7 | 6 | 5 |
| Physical well-being | 7 | 6 | 5 | 4 |
| Control over my time | 6 | 5 | 4 | 3 |
| Fun & adventure | 8 | 7 | 6 | 5 |
| Sense of meaning | 7 | 6 | 5 | 4 |
| Confidence in decisions | 6 | 5 | 4 | 3 |
Clarity about who I am: 8 · Clarity about what I want: 7 · Relationship satisfaction: 6 · Family connection: 8 · Friendships: 7 · Career satisfaction: 6 · Financial well-being: 8 · Physical well-being: 7 · Control over my time: 6 · Fun & adventure: 8 · Sense of meaning: 7 · Confidence in decisions: 6
More present at home. Still making room for the work that matters.
Clarity about who I am: 7 · Clarity about what I want: 6 · Relationship satisfaction: 5 · Family connection: 7 · Friendships: 6 · Career satisfaction: 5 · Financial well-being: 7 · Physical well-being: 6 · Control over my time: 5 · Fun & adventure: 7 · Sense of meaning: 6 · Confidence in decisions: 5
More present at home. Still making room for the work that matters.
Clarity about who I am: 6 · Clarity about what I want: 5 · Relationship satisfaction: 4 · Family connection: 6 · Friendships: 5 · Career satisfaction: 4 · Financial well-being: 6 · Physical well-being: 5 · Control over my time: 4 · Fun & adventure: 6 · Sense of meaning: 5 · Confidence in decisions: 4
More present at home. Still making room for the work that matters.
Clarity about who I am: 5 · Clarity about what I want: 4 · Relationship satisfaction: 3 · Family connection: 5 · Friendships: 4 · Career satisfaction: 3 · Financial well-being: 5 · Physical well-being: 4 · Control over my time: 3 · Fun & adventure: 5 · Sense of meaning: 4 · Confidence in decisions: 3
More present at home. Still making room for the work that matters.
Lifetime: 14 of 18 kept. Current fully kept-day streak: 4. Best: 4. Returning matters too.
Follow-through = promises kept ÷ promises made × 100. It measures your record, not your worth. Open promises remain in the denominator. Days without a promise add no commitment and break a streak. An unfinished today leaves yesterday’s streak intact until you record “no” or the day ends.
Follow-through through this day: 78%
Follow-through through this day: 82%
Follow-through through this day: 81%
Follow-through through this day: 80%
Follow-through through this day: 79%
Follow-through through this day: 77%
You missed this promise. What will help you return?
Follow-through through this day: 83%
Follow-through through this day: 82%
Follow-through through this day: 80%
Follow-through through this day: 78%
Follow-through through this day: 75%
You missed this promise. What will help you return?
Follow-through through this day: 86%
Follow-through through this day: 83%
Follow-through through this day: 80%