THREE WAYS TO SEE YOUR PRACTICE
Compare what helps you act, keep going, and return. Switching designs preserves your sample check-in. Nothing is saved to an account.
ONE PROMISE, EACH DAY
01 · MY CUE
Before reaching for my phone.
02 · MY PROMISE
Put my phone away and listen.
03 · WHY IT MATTERS
Make space for real connection.
TODAY’S PROMISE
4 of 7 promises kept, including today.
This is a design assessment, not a measured behavioral result. Version 1 makes the cue, action and reason easiest to connect. Version 2 is better suited to Progress, and version 3 to a weekly reflection.
| Goal | 1 · Daily path | 2 · Your rhythm | 3 · Life taking shape |
|---|---|---|---|
| Know what to do next | Strong: explicit sequence | Promise competes with metrics | Purpose comes before action |
| Build confidence from evidence | Clear practice and daily markers | Strongest completion overview | Emphasizes perceived life impact |
| Return after a miss | Clear cue and next step | Low total can feel discouraging | Reason to return stays visible |
| First-day usefulness | Works without past data | Little evidence to visualize | Meaning works; ratings need time |
For an initial qualitative round, recruit 6–9 men aged 25–45. Rotate the order of the three designs. Give each person the same tasks: identify the cue and minimum, check in, undo, and find how to return after a miss. Do not show this assessment until afterward.
Record task success, confusion, whether a missed day feels recoverable, and which design they would return to. Small interviews reveal usability problems; they do not prove long-term effectiveness.
Then test the strongest candidates over several weeks with real commitments. Compare sustained follow-through, return after missed obligations, self-reported confidence, and reported life impact. Set the study length and sample size from baseline data before calling a winner.